Let's Talk - I Am Here To Help In So Many WaysEvery person and every problem is unique and I strive to work with the uniqueness of that individuality. Sometimes life's challenges can be hard to shake off. We can be left feeling hurt, confused, angry, alone or lost. Counselling can offer a safe, confidential, non judgemental space for you to explore your thoughts and feelings.
Gestalt therapy is an existential / experiential form of psychotherapy that emphasizes personal responsibility, and that focuses upon the individual’s experience in the present moment, the therapist-client relationship, the environmental and social contexts of a person’s life, and the self-regulating adjustments people make as a result of their overall situation.
Person Centered Therapy
Person-centered therapy (PCT) is a form of talk psychotherapy developed by psychologist Carl Rogers in the 1940s and 1950s. The goal of PCT is to provide clients with an opportunity to develop a sense of self where they can realize how their attitudes, feelings and behavior are being negatively affected.
Transactional analysis (TA), is a psychology idea that humans are social creatures and that a person is a multi-faceted being that changes when in contact with another person in their world.
Humanistic Counselling focuses on personal growth. Sessions focus on the whole of the clients experience; feelings, thoughts and actions. It encourages self awareness in the here and now and helps individuals to take responsibility for their own healing. It can include creative experiments to help the client express and explore themselves. This can help people heal and start to live a life where they can reach their full potential.
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